Kettlebells on Keuka sessions take place amidst the scenic beauty of Keuka Lake Park
By Jim Moore, Chief Finger Lakes Enthusiast, picture from Kettlebells on Keuka
In the picturesque village of Hammondsport, NY, a new fitness phenomenon has taken root, thanks to the passion and dedication of Kylee Heflin. Kettlebells on Keuka, a community-focused fitness initiative, aims to bring invigorating workouts and a sense of camaraderie to its participants. We sat down with Kylee to learn more about her motivation, class details, and future plans.
The Spark of Inspiration:
When asked about the inception of Kettlebells on Keuka, Kylee expressed her passion for coaching CrossFit and her desire to connect with the local community in Hammondsport. Having experienced the fulfillment of fitness training firsthand in South Carolina, she noticed a dearth of group training options in the area. Recognizing the need for a fitness business, she embarked on market research, ultimately bringing her expertise to Hammondsport.
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Sessions and Schedule:
Kettlebells on Keuka sessions take place amidst the scenic beauty of Keuka Lake Park, providing the perfect backdrop for an early morning fitness routine. Held at 7:00 AM on the first and third Saturdays of each month, the schedule was thoughtfully selected through a poll conducted by the participants themselves. It’s a testament to the inclusive nature of these sessions.
Who Can Join:
The classes cater to individuals of all ages who possess a positive mindset and enjoy the camaraderie of group fitness. Men and women, ranging from their mid-20s to their 60s, find common ground in the shared pursuit of an active and healthy lifestyle. Kylee actively seeks input from participants, ensuring that everyone’s needs and preferences are taken into account.
Anticipating a Session:
Those attending Kettlebells on Keuka can look forward to a dynamic workout experience. Kylee employs various training techniques, including tabata intervals (40 seconds on, 20 seconds off) and circuit training, encouraging a full-body workout. There is no emphasis on competitive performance or specific rep counts, fostering a non-intimidating and supportive environment. Additionally, quick ab workouts and opportunities for personal training are available, allowing participants to tailor their fitness journey.
Equipment and Essentials:
Kettlebells on Keuka provides a wide range of kettlebell weights for participants to utilize during the sessions. Bringing your own yoga mat is recommended, although a limited number are available on-site. Comfortable attire that allows for free movement and appropriate weather preparedness are key. Don’t forget to bring your own water to stay hydrated throughout the invigorating session.
Testimonials:
Participants of Kettlebells on Keuka have expressed their delight and newfound energy after attending the sessions. Many have shared how the workouts empower them to tackle the challenges of the day, knowing they have invested in their own well-being.
Spreading the Word:
To join the Kettlebells on Keuka community, interested individuals can find all the necessary information on the “I Heart Keuka” Facebook page. Regular updates, session details, and announcements are shared on this platform, ensuring that fitness enthusiasts stay informed and connected.
Future Endeavors:
With a dream of establishing a dedicated fitness facility for full-time instruction, Kylee envisions expanding the current class offerings and introducing new sessions. While the summer classes are currently free, future plans involve creating sustainable structures to support the growth and continuity of Kettlebells on Keuka.
Qualifications:
Kylee Heflin holds a certification in personal training, garnered through her training at the Canandaigua YMCA. Additionally, she brings expertise as a spin instructor and is CPR certified, ensuring a safe and effective fitness experience for all participants.
In conclusion, Kettlebells on Keuka, led by the passionate instructor Kylee Heflin, brings an exciting and inclusive fitness opportunity to the Hammondsport community. By combining invigorating workouts, a supportive atmosphere, and the beauty of Champlin Beach Park, these sessions offer a unique chance to enhance physical well-being and forge new connections. Whether you’re a fitness enthusiast or someone seeking a positive change, Kettlebells on Keuka welcomes you to embark on a fitness journey like no other.
Under the pavilion, the sessions continue, and with winter on the horizon, Kylee is actively seeking indoor locations to accommodate the growing demand. For further inquiries and to express interest, interested individuals are encouraged to visit the Facebook group: https://www.facebook.com/groups/242281298187435
